As yoga and pranayama (generally breathwork) has become more popular and wide-spread in our culture, my interest in the science…
An acronym is a word formed from the first letters of a series of words. We take the first letter…
A pilot study by the founder of NeuroMeditation Institute, Dr Jeff Tarrant shows that the 22 minute guided session of…
If you could have a simple 15 minute breathing exercise that heals the body, clears the mind and uplifts mood…